What is coaching?
Coaching is a path to transformation.
Your journey begins with a single step. I’m here to walk the path with you.
You might have been feeling a nudge from within, something that tells you there has to be more to life than where you are today. Maybe that nudge has to do with your career, your relationships or your family. Maybe it has to do with the person you see in the mirror. I’m here to help you listen to that nudge, find out which blocks have you playing small and create limited thinking, holding you back from living the life you know you’re meant to live.
Coaching, defined.
The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. As a professional coach, I work with people to help shift mindset and energy, allowing clients to clear blocks, achieve their goals and become the best version of themselves.
Coaching:
Areas of focus.
There are many areas of life where coaching can make a substantial impact. Coaching conversation topics include:
Relationships.
Energy shift and mindset work.
Moving past imposter syndrome and releasing limiting beliefs.
Healing your inner child.
Healing issues with abandonment.
Shifting the internal voice of judgment to a voice of encouragement.
Through transitions like:
Career change.
Marriage.
Divorce.
Parenting.
Moving.
Empty nesting.
Retirement.
Death/grief/loss.
Personal development.
Professional development.
Curiosity.
I live in curiosity and extend that to my clients in each and every session. This means that each session has a foundation of non-judgment. We co-create a sacred place for enlightenment, alignment and growth.
Clarity.
We work together to help shine a light on blocks, limiting beliefs, stories and assumptions that may be preventing you from living the life you want. The result of this work is awareness and clarity.
Momentum.
In change, the middle is often described as messy. We can’t get where we want to be without wading through the messy middle. I’m here to support you, even when it’s messy. As you move through change, you start to build momentum. I support you as you create your new path forward.
Mastery.
You’ve achieved that initial goal, now what? There’s a new goal. There’s something new to learn. You guide the goals, I keep supporting, helping you to shine your light beautifully in the world.
